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The basis for detoxification is that over time our body is exposed to many toxins that have an adverse effect on our health. Yes, the body has natural defenses such as the liver, the kidney, and the gastrointestinal tract that were designed to naturally eliminate the toxins from the body. However our diets have changed dramatically over the last century and we’ve introduced more and more processed foods, canned foods, preservatives, alcohol, caffeine, cigarettes, and not to mention pollution in the environment! Our bodies natural defenses were not made for fighting such artificial enemies. Although not scientifically proven, it can be highly inferred that our diets today have contributed to the growing increase in illnesses such as allergies and cancer experienced today in developed countries.
A Detox Diet is all about cleansing your insides so that you can look and feel healthy. A good Detox Diet helps your body remove the harmful toxins that clog up your gastrointestinal tract and can lead to substantial benefits to your health & well being, such as a boost in energy, a clearer skin, less bloating, less migraines, and of course a healthier weight loss.
Detox Dieting should be thought of as a lifestyle change rather than a diet as such. It is about removing bad diet habits such as alcohol, caffeine, preservatives, genetically mutated foods and getting back to nature by introducing more natural foods such as increasing your intake of water, fruits & vegetables, exercise, relaxation & meditation.
Feel Good on the Inside AND Look GREAT on the Outside!